LIFE LESSON 4: JUST BREATHE

You read the title, now do it!!  ‘Just B-R-E-A-T-H-E!’ No, not just one breath…take at least 3 breaths… How about 3 slow, deep belly breaths in and long slow exhales out. Close your eyes and ‘just notice.’ Return to your normal breath. WHAT DID YOU NOTICE??? Did...

I Am Enough

REPEAT AFTER ME: “I AM ENOUGH!!!” That’s right, say it! Say it out loud and repeat at least 3 times. I am enough! I am enough! I am enough! Now, how did that feel? Yes, we’re talking about ‘feelings.’ If that made you feel squirmy, GREAT!!! Take a couple of deep...