by Joan Marlow | Oct 8, 2020 | Caregiver Skills, Video
Were you aware that there is an entire industry focused on educating seniors on the many things that lie ahead as we move through our 2nd fifty years?? This industry is here to support your health and well-being to maintain an independent lifestyle or to make the...
by Joan Marlow | Aug 31, 2020 | Life Lessons 101
You read the title, now do it!! ‘Just B-R-E-A-T-H-E!’ No, not just one breath…take at least 3 breaths… How about 3 slow, deep belly breaths in and long slow exhales out. Close your eyes and ‘just notice.’ Return to your normal breath. WHAT DID YOU NOTICE??? Did...
by Joan Marlow | Aug 31, 2020 | Life Lessons 101
How is the implementation of the first 2 Life Lessons going for you? What are you learning about YOU? How many ah-ha moments did you have as you determined things that were and were not in your control? What you’ve probably determined is that...
by Joan Marlow | Aug 31, 2020 | Life Lessons 101
So, what have you learned in taking the steps of Lesson 1 to stop, observe yourself and make a mental note on your findings? Were there some surprises? When you ‘observed’ what was happening to you, did you find that your fists or teeth were clenched or...
by Joan Marlow | Aug 31, 2020 | Life Lessons 101
For decades I’ve been observing how people present themselves to the world as they ‘live’ their lives. In short, how they process information, choose to take action with that information and the outcome of that action. Along the way I’ve observed their...
