Seniors Living Their Best Lives

Were you aware that there is an entire industry focused on educating seniors on the many things that lie ahead as we move through our 2nd fifty years??  This industry is here to support your health and well-being to maintain an independent lifestyle or to make the...

LIFE LESSON 4: JUST BREATHE

You read the title, now do it!!  ‘Just B-R-E-A-T-H-E!’ No, not just one breath…take at least 3 breaths… How about 3 slow, deep belly breaths in and long slow exhales out. Close your eyes and ‘just notice.’ Return to your normal breath. WHAT DID YOU NOTICE??? Did...