Seniors Living Their Best Lives

Were you aware that there is an entire industry focused on educating seniors on the many things that lie ahead as we move through our 2nd fifty years??  This industry is here to support your health and well-being to maintain an independent lifestyle or to make the...

The Journey of Dementia Care

Step One – Getting Our Head in the Game By Elaine Poker-Yount, Conference Director and Aging & Dementia Care Specialist Reach her at 480-203-8548 or elaine@successfulagingaz.com When asked, “What should I know now that my spouse/my Mom/my Dad has been...

LIFE LESSON 4: JUST BREATHE

You read the title, now do it!!  ‘Just B-R-E-A-T-H-E!’ No, not just one breath…take at least 3 breaths… How about 3 slow, deep belly breaths in and long slow exhales out. Close your eyes and ‘just notice.’ Return to your normal breath. WHAT DID YOU NOTICE??? Did...

I Am Enough

REPEAT AFTER ME: “I AM ENOUGH!!!” That’s right, say it! Say it out loud and repeat at least 3 times. I am enough! I am enough! I am enough! Now, how did that feel? Yes, we’re talking about ‘feelings.’ If that made you feel squirmy, GREAT!!! Take a couple of deep...